Explore Our Memberships & Packages

Our memberships and packages are designed to make wellness a regular ritual, not a rare treat. Whether you’re here to unwind, recover, or recharge, we make it easy to step into the sauna and step back out feeling your best.

Infrared Sauna

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Lymphatic Roll

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Red Light Therapy

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Cold Plunge

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Commercial Design

Infrared Sauna ✳︎ Lymphatic Roll ✳︎ Red Light Therapy ✳︎ Cold Plunge ✳︎ Commercial Design

Memberships

  • Prioritize your recovery and self-care with 8 sessions each month—your way. Mix and match between Infrared Sauna, NEW! Red Light Therapy, or Lymphatic Rolling. Whether you're looking to detox, boost circulation, relieve soreness, or simply reset, this flexible membership gives you the freedom to build your ideal wellness routine. - Includes a monthly buddy pass so you can bring a friend - Fully shareable sessions - No long-term commitment—pause or cancel after 2 months

    $149/Month

  • Prioritize your recovery and self-care with 12 sessions each month—your way. Mix and match between Infrared Sauna, NEW! Red Light Therapy, or Lymphatic Rolling. Whether you're looking to detox, boost circulation, relieve soreness, or simply reset, this flexible membership gives you the freedom to build your ideal wellness routine. - Includes a monthly buddy pass so you can bring a friend - Fully shareable sessions - No long-term commitment—pause or cancel after 2 months

    $179/Month

  • Unlimited access to one signature service of your choice.
    Whether you’re devoted to Infrared Sauna, Red Light Therapy, Infrared Lymphatic Roll, or Cold Plunge, this membership is designed for those who value ritual. Frequent sessions allow the body to fully absorb the benefits, creating lasting balance, recovery, and calm. Plus, share the benefits with a monthly buddy pass. Commit to just 2 months, then continue month-to-month—no long-term contract, just pure wellness on your terms.

    $199/Month

  • Select any two services and enjoy unlimited access.
    Thoughtfully combine treatments—like Infrared Sauna and Red Light Therapy—to elevate your wellness routine. Regular visits encourage deeper restoration, improved circulation, and a more refined sense of well-being over time. Includes a monthly buddy pass, and only a 2-month minimum commitment—then continue month-to-month. Total body rejuvenation, on your terms.

    $209/Month

  • Unlimited access to three services of your choosing. (All Access for Denver)
    Ideal for those seeking a more immersive approach to wellness. Consistent use supports the body’s natural rhythms, enhancing recovery, resilience, and overall vitality. Includes a monthly buddy pass and a 2-month minimum commitment—then continue month-to-month. Total wellness, your way.

    $229/Month

  • Unlimited access to all services: Infrared Sauna, Infrared Lymphatic Roll, Red Light Therapy, and Cold Plunge (Dallas only).
    Our most exclusive offering. Designed for complete mind-body optimization, this membership allows you to experience the full spectrum of contrast, heat, and light—where frequent sessions unlock the most transformative results. Includes a monthly buddy pass and a 2-month minimum commitment—then continue month-to-month. The perfect duo for radiant recovery.

    $259/Month

Interested in purchasing a membership or package? Select your location below and be navigated to our checkout! Or, feel free to stop in or call the studio to make purchases or ask any questions!

Denver - CO

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Dallas - TX

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Drop in & Packages

  • Begin your wellness journey with $20 off your first session. Our First Timer Special offers a refined introduction to Urban Sweat and the restorative experience that keeps guests coming back.

    $29

  • Designed for those who value flexibility without compromise. Single session services provide a curated wellness experience—perfect for out-of-town guests or those who prefer an as-needed approach to restoration.

    $49

  • Experience wellness on your terms with our 5-Session Package! Choose any combination of Infrared Sauna, Infrared Lymphatic Rolling, and Red Light Therapy. Sessions are shareable with family or friends and valid for 3 months from purchase—offering the flexibility to recover, detox, and rejuvenate at your pace.

    $179

  • Enhance your self-care routine with our 10-Session Package! Mix and match sessions across Infrared Sauna, Infrared Lymphatic Rolling, and Red Light Therapy, Fully shareable and valid for 6 months, this is the perfect balance of value and flexibility for long-term wellness.

    $289

  • Commit to your health with our best-value 20-Session Package! Enjoy a customized mix of Infrared Sauna, Infrared Lymphatic Rolling, and Red Light Therapy. Fully shareable and valid for 12 months, it’s the ultimate flexible wellness investment—for you or those you love.

    $399

Policies & Perks

  • All memberships have a 2-month commitment. Any cancelations require a 30 day written notice.

  • Want to pause your membership? No problem, members are entitled to a 2-month pause.

  • All memberships come with 1 buddy pass per month (bring a friend for free)

  • Share you session with the 8 or 12x monthly membership (one person only)

  • Members get 10% off retail and service add ons!

  • All packages have an expiration date of 3, 6, or 12 months depending on the amount purchased.

  • Packages are valid on all services and can be shared with friends or family.

“Urban Sweat has completely changed how I recover. I leave every session feeling lighter, calmer, and genuinely restored. It’s become an essential part of how I take care of my body.”

-Current Customer