Self care is health care
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Self care is health care -
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Recovery is an essential part of overall health and longevity, allowing the body to restore, rebuild, and perform at its best. Our services are designed to support the body’s natural recovery processes through intentional heat, cold, light, and movement-based therapies. From infrared sauna and red light therapy to lymphatic rolling and cold plunge, each offering works together to reduce stress, improve circulation, and promote balance. Prioritizing recovery through consistent practices—like hydration, quality sleep, mindful movement, and nervous system regulation—can help you feel stronger, more energized, and more resilient in daily life.
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Our infrared sauna sessions are available in 30 or 45 minutes, with customizable heat ranging from 130–150°F for a comfortable yet effective experience. Infrared heat penetrates deeply to support detoxification, improve circulation, ease muscle tension, and promote relaxation—helping you recover faster, reduce stress, and leave feeling refreshed and restored.
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Our red light therapy sessions are 20 minutes long and designed to support cellular health from the inside out. Using targeted wavelengths of light, this therapy helps boost circulation, promote skin vitality, reduce inflammation, and enhance recovery—making it an easy, effective way to support overall wellness in just a short session.
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Our lymphatic rolling sessions are available in 15 or 30 minutes and are designed to gently stimulate the lymphatic system. This therapeutic rolling helps encourage circulation, support natural detoxification, reduce inflammation, and relieve muscle tension—leaving you feeling lighter, more balanced, and refreshed.
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Our cold plunge is recommended for a 5-minute session and is designed to invigorate both body and mind. Cold exposure helps boost circulation, reduce inflammation, support muscle recovery, and enhance mental resilience—leaving you feeling energized, clear, and refreshed in just minutes.
How to Prepare for Your Session
1. What to Wear
Loose, comfortable clothing or athletic wear is ideal.
For sauna and red light therapy: minimal layers allow maximum effectiveness.
Bring a swimsuit or towel if you prefer, especially for cold plunge sessions (Studio will provide towels).
Bare feet are fine in the sauna; water shoes or flip-flops are optional for the cold plunge. (Dallas Specific)
2. What to Bring
A reusable water bottle to stay hydrated (we also provide water in-studio).
Electrolytes, if desired (we have vitamin packs and sticks available for purchase).
Headphones or earbuds if you enjoy listening to music, podcasts, or guided meditations.
3. Studio Amenities & Extras
Water, teas, and vitamin packs/sticks are available for purchase.
Towels and changing areas are provided for your convenience.
4. Additional Tips
Arrive 5 minutes early to check in and settle into the space.
Hydrate before your session, especially for sauna and cold plunge.
Avoid heavy meals immediately before your session.
Listen to your body—start at a heat or cold level that feels comfortable, and gradually increase over time.
Plan to relax after your session for optimal recovery—consider stretching, deep breathing, or light movement.
